Adult Anxiety Treatment, Adolescent Anxiety Management, Life Transition Counseling, and Eating Disorder Treatment in San Diego, California
Talking about the past helps-but overcoming anxiety takes more than introspection. My perspective on managing and treating anxiety relies on teaching you therapeutic tools that empower you to approach your anxiety with skill, strategy, courage, and commitment.
One of my teachers wisely said, “Anxiety is the most cunning of challengers” (Reid Wilson). With this in mind, you’ve got to be ready to approach your worries in a way it does not expect from you. It’s about doing something different and doing what works.
I have the clinical experience to help you approach your anxiety in a way that will effectively manage the distress of uncertainty that anxious moments feed on. In my many years of working with my clients, I have found that therapy is at its best when it provides people with actionable solutions they can use to manage episodes of anxiety—in the real-world, in real-time.
As a licensed Clinical Psychologist, my skill-based approach to therapy is about teaching my clients to respond differently by introducing small changes at just the right moment. I encourage and enable my clients to strategically examine the present, learn to take the next step, and become stronger versions of themselves now to get the future they deserve.
Moving forward, one manageable step at a time, I can help you—
Copyright 2023 Dr. Rachelle Robinson