About Dr. Rachelle
Actionable Therapy and Real World Resilience
Life is full of uncertainties and varying degrees of discomfort. Learning tools that will help you confront and overcome these challenges will allow you to move forward through adversity—emerge stronger, braver, and closer to tackling the next challenge with genuine courage and increased resilience.
My approach to therapy is designed to provide people with specific strategies that they can use in moments of uncertainty and discomfort.
If you are struggling with—
- Overwhelming episodes of stress, anxiety, and phobias
- Unwanted worries and obsessions
- Feeling that constant worry is keeping you from living life to its fullest
- Lack of self confidence and self esteem
- Family dysfunction and compromised family connections
- Feeling out of control in your relationship with food
I can help you—
- Create a headspace and mindset that manages everyday stressors more effectively
- Assess your fearful thoughts more accurately and create practical responses
- Learn strategies to successfully approach the things that cause your worry or fear
- Conduct yourself from a position of courage
- Re-establish and reinforce foundational family connections
- Make better sense of your relationship with food and eating
Hi, I’m Dr. Rachelle
I built my professional practice with the single-minded goal of providing every client who walks through my doors the tools, strategies, and skills they need to overcome their anxieties and live life to the fullest.
I am a licensed Clinical Psychologist with a doctoral degree in Marital & Family Therapy from Alliant International University. I also hold a Master’s degree in Social Work from St. Louis University.
Brief Strategic Cognitive Therapy—the problem solving and solutions-driven approach to therapy that I prefer—doesn’t stop at helping people understand WHY they are feeling WHAT they are feeling. Instead, this approach to therapy helps people figure out HOW to best respond to the situation—especially in the moments when they are most vulnerable to negative thoughts and unwanted emotions.
