Adjusting to change is never easy — even positive life transitions can present unexpected stress, worries, and anxieties. Life transitions often play out differently from one individual to the next; what may appear like an effortless change for one person may not feel as easy to someone else.

When changes prove to be difficult and overwhelming, Life Transition Counseling helps individuals ease through life transitions more seamlessly—through learning and enacting practical coping strategies. We will work together so that you can learn skills that will enable you to skillfully and successfully move through life transitions.